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Sunday, October 11, 2026
SolidZone UK

I'm the King of the Common Cold – and I Can Share with You How to Avoid One

At this point a year ago, I found myself filming a television show with three singers. Present were a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, yet now, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Response by the Singers

When I brought up my evening, the group of artists backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Second, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was a major concern for them. I get that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs which herald the coming storm, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the studio director would holler to everyone prior to me blasting their ears, damaging their headset equipment.

Managing Nasal Congestion

Regarding my nasal issues, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before giving up. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She monitored my consumption. Bless her. Didn’t achieve anything, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Prevention Strategy

Therefore, I despise catching colds and am convinced prevention beats cure that traditional or modern, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered and, specific measures were necessary when it came to parties and what not. Before any event, she advised several sprays of a preventive product through the nasal passages – regardless of symptoms. Extreme. I appreciated it. Moreover, she required a repeat application later with additional bursts of the same stuff.

What Happened Next

I was in. And I can report I didn't sniffle all winter. There were drawbacks: the many containers I acquired, mislaid, repurchased, located, etc. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

AK
About the author

Angela Knight

A tech journalist and digital strategist with over a decade of experience covering consumer electronics and emerging technologies across Europe.

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